TilibouWe write what we wish we'd read when bedtime got complicated: short, concrete, never guilt-inducing, grounded in trusted sources. Four big themes to start with.
The routine
The bedtime routine
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Sleep
Your child's sleep (ages 3 to 7)
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Emotions
Soothing emotions at bedtime
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Transitions
The big transitions
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The routine
Explaining day and night to your child
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The routine
How long should the bedtime routine last?
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The routine
How to set up a bedtime routine, step by step
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The routine
Is a bath part of the bedtime routine?
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The routine
Screen-free evening routine: what to replace the tablet with
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The routine
The bedtime routine at age 3
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The routine
The bedtime routine at ages 4-5
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The routine
The goodnight kiss: a small ritual, a big effect
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The routine
Why do we yawn in the evening?
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The routine
Why read a story before sleep?
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Sleep
Fear of storms and noises at night
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Sleep
Fear of the dark: how to reassure your child
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Sleep
First night at the grandparents'
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Sleep
My child doesn't want to sleep alone in their room
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Sleep
Napping at ages 3-5: until when?
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Sleep
Night waking: why it happens, and how to respond
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Sleep
Nightmares or night terrors: what's the difference?
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Sleep
Sleeping under the stars: taming the sounds of the night
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Sleep
The child who asks for water to delay bedtime
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Sleep
The comfort object and falling asleep
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Sleep
Where do animals sleep? The bedtime question that leads to calm
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Emotions
"I can't do it!": encouraging your child's courage (ages 3-7)
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Emotions
A really simple breathing exercise to wind down (ages 3-7)
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Emotions
Handling an evening tantrum, without shouting (ages 3-7)
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Emotions
Helping your child name their emotions (ages 3-7)
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Emotions
Learning to share (and handling squabbles): a guide for ages 3-7
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Emotions
Separation anxiety at bedtime (ages 3-7)
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Emotions
Teaching your child to say sorry after a mishap (ages 3-7)
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Emotions
The lump in the tummy: understanding your child's anxiety (ages 3-7)
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Emotions
Welcoming your child's sadness: how to comfort them (ages 3-7)
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Emotions
When saying sorry is too hard: the child and pride (ages 3-7)
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Transitions
Back to school: helping your child find a sleep rhythm again
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Transitions
Changing rooms or moving house: helping your child sleep again
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Transitions
Goodbye in the morning: easing your child's separation anxiety
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Transitions
New parents: surviving the first nights with your baby
Read the article →
Transitions
Preparing your older child for a new baby
Read the article →
Transitions
Screens before bed: why to switch them off, what to replace them with
Read the article →
Transitions
The first night without the parents: preparing your child gently
Read the article →
Transitions
The older child's jealousy: normal, and manageable
Read the article →
Transitions
Two children, one routine: making bedtime together work
Read the article →
Transitions
Your older child's regression after the birth: why they "act like a baby"
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More articles
5 calm games right before bedtime
Read the article →
More articles
Building a sound library at home
Read the article →
More articles
Building vocabulary through stories
Read the article →
More articles
Choosing a story by age (3 to 7)
Read the article →
More articles
Creating a reassuring imaginary character
Read the article →
More articles
Drawing the day to set it down before night
Read the article →
More articles
Hand shadow games in the evening
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More articles
Helping your child dare to try something new
Read the article →
More articles
Learning to Get Dressed Alone (Without the Morning Meltdown)
Read the article →
More articles
Learning to say no (and to hear no)
Read the article →
More articles
Letting Them Choose Their Bedtime Story
Read the article →
More articles
Listening vs. reading a bedtime story: which to choose?
Read the article →
More articles
Making up a story together at bedtime
Read the article →
More articles
Putting On Pyjamas Alone: Turning It Into an Evening Game
Read the article →
More articles
Replacing the evening cartoon with a story
Read the article →
More articles
Restoring their confidence before a big day
Read the article →
More articles
Setting up an evening reading (or listening) ritual
Read the article →
More articles
Soothing evening nursery rhymes and songs
Read the article →
More articles
Telling a story without a book (from memory)
Read the article →
More articles
The bedtime story when you are short on time
Read the article →
More articles
The benefits of coloring for children
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More articles
The benefits of the audio bedtime story
Read the article →
More articles
The imaginary journey to fall asleep gently
Read the article →
More articles
The small responsibilities that build pride
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More articles
Tidying Up Toys Without the Shouting: Turn It Into a Game
Read the article →
More articles
Why they always ask for the same story
Read the article →- The bedtime routineThe routine→
- Your child's sleep (ages 3 to 7)Sleep→
- Soothing emotions at bedtimeEmotions→
- The big transitionsTransitions→
- Explaining day and night to your childThe routine→
- How long should the bedtime routine last?The routine→
- How to set up a bedtime routine, step by stepThe routine→
- Is a bath part of the bedtime routine?The routine→
- Screen-free evening routine: what to replace the tablet withThe routine→
- The bedtime routine at age 3The routine→
- The bedtime routine at ages 4-5The routine→
- The goodnight kiss: a small ritual, a big effectThe routine→
- Why do we yawn in the evening?The routine→
- Why read a story before sleep?The routine→
- Fear of storms and noises at nightSleep→
- Fear of the dark: how to reassure your childSleep→
- First night at the grandparents'Sleep→
- My child doesn't want to sleep alone in their roomSleep→
- Napping at ages 3-5: until when?Sleep→
- Night waking: why it happens, and how to respondSleep→
- Nightmares or night terrors: what's the difference?Sleep→
- Sleeping under the stars: taming the sounds of the nightSleep→
- The child who asks for water to delay bedtimeSleep→
- The comfort object and falling asleepSleep→
- Where do animals sleep? The bedtime question that leads to calmSleep→
- "I can't do it!": encouraging your child's courage (ages 3-7)Emotions→
- A really simple breathing exercise to wind down (ages 3-7)Emotions→
- Handling an evening tantrum, without shouting (ages 3-7)Emotions→
- Helping your child name their emotions (ages 3-7)Emotions→
- Learning to share (and handling squabbles): a guide for ages 3-7Emotions→
- Separation anxiety at bedtime (ages 3-7)Emotions→
- Teaching your child to say sorry after a mishap (ages 3-7)Emotions→
- The lump in the tummy: understanding your child's anxiety (ages 3-7)Emotions→
- Welcoming your child's sadness: how to comfort them (ages 3-7)Emotions→
- When saying sorry is too hard: the child and pride (ages 3-7)Emotions→
- Back to school: helping your child find a sleep rhythm againTransitions→
- Changing rooms or moving house: helping your child sleep againTransitions→
- Goodbye in the morning: easing your child's separation anxietyTransitions→
- New parents: surviving the first nights with your babyTransitions→
- Preparing your older child for a new babyTransitions→
- Screens before bed: why to switch them off, what to replace them withTransitions→
- The first night without the parents: preparing your child gentlyTransitions→
- The older child's jealousy: normal, and manageableTransitions→
- Two children, one routine: making bedtime together workTransitions→
- Your older child's regression after the birth: why they "act like a baby"Transitions→
- 5 calm games right before bedtimeMore articles→
- Building a sound library at homeMore articles→
- Building vocabulary through storiesMore articles→
- Choosing a story by age (3 to 7)More articles→
- Creating a reassuring imaginary characterMore articles→
- Drawing the day to set it down before nightMore articles→
- Hand shadow games in the eveningMore articles→
- Helping your child dare to try something newMore articles→
- Learning to Get Dressed Alone (Without the Morning Meltdown)More articles→
- Learning to say no (and to hear no)More articles→
- Letting Them Choose Their Bedtime StoryMore articles→
- Listening vs. reading a bedtime story: which to choose?More articles→
- Making up a story together at bedtimeMore articles→
- Putting On Pyjamas Alone: Turning It Into an Evening GameMore articles→
- Replacing the evening cartoon with a storyMore articles→
- Restoring their confidence before a big dayMore articles→
- Setting up an evening reading (or listening) ritualMore articles→
- Soothing evening nursery rhymes and songsMore articles→
- Telling a story without a book (from memory)More articles→
- The bedtime story when you are short on timeMore articles→
- The benefits of coloring for childrenMore articles→
- The benefits of the audio bedtime storyMore articles→
- The imaginary journey to fall asleep gentlyMore articles→
- The small responsibilities that build prideMore articles→
- Tidying Up Toys Without the Shouting: Turn It Into a GameMore articles→
- Why they always ask for the same storyMore articles→